Therapy Guide and Pricing
2011

Why not give someone special an Exceptional Experience
by giving them a Northern Lights Holistic Spa Gift Voucher.

Accommodation

Double/twin
£55.00 per person
Bed and Breakfast

Single
£65.00 per person
Bed and Breakfast

These prices include use of the Spa
(Turkish Steam Room, Sauna and Hot Hydro Pool)

*These prices include soft, hot and cold drinks.

Dinner
3-course set meal plus tea/coffee
£33.00 per person
As only fresh produce is used, all meals are pre-booked.

Lunch
£13.50 per person

Spa

Sessions £19.00 per person
Morning Session 9.30am – 12.00pm
Afternoon Session 1.30pm – 4.00pm
Evening 6.00pm – 8.30pm

Sessions incorporate use of Sauna, Turkish Steam Room and Hot Hydro Pool, rotating twice. Robes, Towels, Shampoo, Conditioner, Shower Gel, soft drinks and herbal teas are also included.

If taking the morning session, why not include lunch
(£13.50 per person, including hot and cold soft drinks).

Minimum age 18

All Spa Sessions and Treatments are by appointment only.

Transport available from the Bressay Ferry.

Please note: We are not licensed to serve alcoholic drinks.

Gift vouchers available on request (these may be purchased via telephone using credit/debit card)

Supplemental Charges for Spa Equipment

Payment can be made over the telephone and
gift vouchers are posted out the same day.

Supplemental Charges for Spa Equipment.

Far Infrared Detox Box
£24.00 30mins
The Fir Detox Box is a sauna which produces infrared heat. Infrared heat waves
reach the body directly without heating the air inside the Detox Box. This allows a
more comfortable environment for users than in a traditional sauna but does not
compromise the effects. Throughout our daily lives, toxins accumulate in our
bodies. These toxins are harmful and it is believed that they can contribute to many
life style related diseases such as heart disease and diabetes.

The Detox Box induces perspiration which makes it possible to sweat out toxins from the body.
The Far infrared sauna has been shown to relieve acne, eczema, psoriasis, burns,
lesions and cuts. Far infrared rays also support the cell’s energy helping cell
functions resulting in softer, smoother and more radiant skin. With continued use
this treatment has shown to significantly reduce cellulite and greatly aids any
weight loss program. Also, because the Fir Detox Box incorporates a bio spectrum
light, it has the beneficial “sunshine effect” beating those winter blues.

Floatation Room
£33.00 60mins
The floatation room is a small room with 10.5 inches of Epson salt water, similar
to in the Dead Sea. The salts cause the water to become ‘heavy’ allowing the user
to simply float upon the surface.

The water and the air in the room are heated to body temperature, creating a very warm and comfortable environment. In the floatation room a deep relaxation is achieved and it is particularly good for aiding
old injuries, arthritis, detoxification and problems such as insomnia, addictions, phobias, depression and stress. Recent research has also found that Floatation Therapy has positive effects on pain relief.

The Epson salts are extremely Beneficial to people who have skin problems, for example psoriasis and eczema.
It is also useful in Pregnancy, for the full 9 months, as recommended by “Pregnancy and Birth Magazine”. Please contact Northern Lights Holistic Spa if you would like any further information.

Aromatherapy Steam
£14.00 30mins
The Aromatherapy steam cabinet is sat in with the head left outside the cabinet,
through a hole in the top.

A towel is wrapped around the shoulders and neck to prevent steam from reaching the face. This is particularly good for people who would like to get the benefits of using a steam room but feel steam on the face too
overpowering. The steam helps the body to sweat out toxins, and essential oils are incorporated in the steam.

THERAPIES

Reiki
£35.00
Reiki is a natural therapy which is centred around universal life energy. It focuses on
the chakras – or energy centres of the body. It is effective in treating both mental and
physical problems, A sense of deep relaxation is usually felt. When done regularly,
the effect of reiki is greatly increased and the benefits become much stronger.

Reflexology
£33.00
Reflexology is a technique where the feet are massaged. Points on the feet
correspond with different points on the body through energy channels, hence pain
and other symptoms in the organs can be relieved through reflexology. The
massaging action also enhances blood flow and therefore benefits the overall body.

Crystal Healing
£35.00
Crystal healing works on the principle that every cell in the body vibrates at its own
frequency. When these frequencies become unbalanced, we experience problems
and illnesses. Crystals oscillate to a natural healing frequency that is activated by
mental energy. Healing energy is amplified my molecular structure of natural crystals,
helping to harmonize and balance the bodies frequencies back to optimum, healthy
levels.

Colour Therapy
£35.00
Colour Therapy is a non-invasive therapy which uses the healing energies within the
visible rays of colour. It is used extensively all over the world as a treatment for
physical, emotional and mental problems. These include problems such as asthma,
arthritis, nervous and mental disorders, depression, eating disorders, skin diseases,
digestive ailments and many more.

Hopi Ear Candles
£20.00
Hopi ear candles work primarily in two ways. The hollow candles create a ‘chimney
effect’ helping to draw out fluids from the ear. The vibration of the rising air column
gently massages the ear drum and promotes secretion from the sinuses. Secondly,
the warmth from the candle helps improve the immune system and helps lymph flow.
This treatment helps reduce excessive wax in the ears, and may help in cases of
hearing impairment. It can relieve stress, and irritation in ears and sinuses. Also it will
regulate pressure in the ears and sinuses during a cold, flu, headache, sinusitis,
rhinitis and glue ear, and may reduce noises in the ears, ringing and tinnitus.

Indian Head Massage
£38.00
Indian Head Massage is a highly effective massage which works on the head, neck
and shoulders. It can help to greatly reduce headaches and migraines originating
from many sources, release tension from the neck and shoulders and encourage
relaxation.

Back Massage
£33.00
A very powerful but pain-free massage which releases tension from the spine, hips and
neck.

Body Massage
£44.00
Includes back, legs, feet, face, neck and shoulder massage.

Full Body Massage
£55.00
Includes back, legs, feet, face, neck and shoulder and a detoxifying colon massage.

Detox Treatment
£61.00
Includes reflex massage, colon massage and finishes with a relaxing face and head
massage. This helps to rebalance the body by working the reflex points of the feet,
promoting the elimination of wastes through the body.

Face, Hand and Foot Massage
£33.00

Deep Sports Massage
£44.00
Helps alleviate and disperse Lactic Acid build up from within the muscles leaving the body eased and relaxed.

The Northern Lights Hot Rocks Massage Experience
Hot basalt lava stones are used for their penetrative warmth to help release deep muscular tension, congestion and improve the general circulation. Experience the deeply nurturing and grounding sensation of this gently flowing massage as you feel the stresses of daily life melt away.

Back Neck and Shoulder Massage - £38.00

Full Body Massage - £62.00

Detox, Body Wrap
£50.00 70mins
This full body wrap is ideal for Detoxing and firming the body. A great help for reducing
the effects of poor diet and aids in breakdown and elimination of fatty deposits. This is
nature’s remedy to toxins accumulated from the daily rigors of life. The body is
wrapped in a clay mask that will stimulate your metabolism and assist with
detoxification at the cellular level. In addition the Detox wrap contains Enzyme active
Aloe Vera, natural amino acids and six different herbal extracts to help draw the toxins
from in and around the fat cells. Unlike most wraps this wrap encourages you to drink
lots of water as this greatly improves the body’s natural flushing system…It helps to
tighten body tissues, improve muscle definition and may reduce cellulite. Detox body
wraps also help reduce stress and promote relaxation, improve dry/rough skin or
psoriasis and eczema. During your treatment you will also receive a relaxing face, hand
and foot massage.

The QuickShape Wrap
£38.00 45 mins
This wrap is a speed wrapping service for sculpting the middle body area plus upper
arms and is perfect for a quick fix. In just 45 minutes you can tighten, firm, lift and
sculpt problem areas. This spa treatment works to revitalize skin elastin, giving a
more toned appearance. The appearance of cellulite may also improve. The key
component to this wrap is Vitamin C and Coenzyme 5, both of which are excellent to
boost tired skin. Continued and regular treatments will give you maximum benefits.

The Therapeutic Aromatherapy Body Wrap
£72.00 105 mins
This aromatic treatment is a must for blissful stress relief…. The treatment begins with
a gentle dry body brushing to remove dead skin cells and promote circulation. Skin
brushing really helps bringing nutrients and oxygen to the outer layer of skin. After
brushing Detox Clay containing 100% pure essential oil is smoothed all over your
skin, harmonizing mind, body and soul. As you relax in your cocoon of warmth you
will receiving a wonderful de-stressing face, foot and hand massage. As you rest and
ease into the wrap, experience and meditate worries away while your skin is infused
with moisture, stimulating the lymphatic and circulatory systems and assisting the
body’s elimination of toxins. And finally..... Just when it couldn’t get any
better you will receive a gentle sweep of specially mixed aromatic oils which makes
this unique treatment complete.

The Northern Lights Complete Detox Treatment
£82.00 150mins
This treatment is an intense “kick start” to help the body recover from the occasional
“human” overindulgence. It consists of:

A 30 minute session in our Far Infrared Detox Box to begin the detoxifying effect

An invigorating Lymphatic Body Brushing to remove dead skin cells and promote circulation

A Detox Full Body Wrap which also includes a relaxing face, hand and foot
massage.

To complete the process we supply you with a set of Foot Detox Patches to take
home and finish the Detox while you sleep.

Detox Patches
A simple way to detoxify

Detox Patches are simply placed on the feet and left overnight:

Why should we detox?
When we have a high level of toxins in our body our cells become “clogged”. They are
inefficient and many of our systems slow down. We become tired, irritable, lose
concentration easily and, more importantly, we become susceptible to diseases and
viruses. We have more colds, catch flu more easily, and even the old arthritis pains
return. Medicines and remedies cannot be absorbed as well, and so they do not work efficiently. Not only do excess toxins slow you down and encourage you to be ill, they also slow down your rate of recovery! It really is the ultimate ‘vicious circle’.

What are toxins?
Toxins are harmful chemicals that are often by-products of modern chemical and
manufacturing processes. Toxins are present in the water we drink, the air we breathe and the food we eat. We accumulate toxins especially from our lifestyles, particularly through alcohol, smoking and poor diet.

Can there be any side effects from using detox patches?
There are no recorded detrimental side effects from using detox patches, however a small number of people feel a flu-like shivery feeling similar to withdrawal symptoms from a drug. This should only last a few hours and simply is a sign that large amounts of
toxins are leaving your body.

Why should Detox Patches be used on the feet?
According to many Eastern Medical Therapy systems the feet are the “key” to most of the body functions. Reflexology and Acupuncture, in particular, have developed specific treatment methods that are applied via the feet. Applying the detox patches to the feet removes the toxins from that part of the foot which, in turn, assists the associated organ. Also, over a period a time, toxins from all over the body can be removed by simply placing Detox patches on the feet.

5 Night Course of Detox Patches £14.95
10 Night Course of Detox Patches £28.00

Northern Lights Holistic Spa, Sound View, UpHouse, Bressay, ZE1 9ES
Tel: +44 (0) 1595 820 257 Fax: +44 (0) 1595 820 733
email: northernlightsholisticspa@fsmail.net

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